Party-Proof Your Skin

Party-Proof Your Skin

December is here and it’s time to let our hair down and party like it’s 1999!! With the party season upon us, you may be enjoying late nights dancing in a club or enjoying a glass or 2 after the kids have gone to bed or you’ve jetted yourself off to...
Top 5 Breakfast Choices For A Better You

Top 5 Breakfast Choices For A Better You

I love breakfast: It’s one of my favourite meals of the day. Actually, I just enjoy eating. When I was younger, breakfast especially on weekends was the time when the family got together. My dad will be catching up on his newspaper, my mother her life magazines and my...
Top 5 Supplements For Healthy Skin

Top 5 Supplements For Healthy Skin

Have you ever been to a health food store looking for supplements? Where do you start? I get this question a lot from my patients – “What supplements do I REALLY NEED for my skin?” It’s tough enough getting into a good skin regimen, it’s another thing getting...